Almonds to beat down that hunger
Looking for a snack to kill that between meal hunger? Try almonds. 28g, aproximatey 20 – 25 alomonds provides 5.9g of protein, 13.8g of fat, and 6.1g of carbohydrates. Don’t be alarmed by the fat...
View ArticleSoy lecithin, hormone replacement, high fat diets and HFCS
Mike weighs in on the pros and cons of hormone replacement therapy, soy lecithin, creatine and HFCS. He also reminds us that while there is a lot of good information on the internet, it’s important to...
View ArticleSaturated fat is no villian.
Saturated fat found mainly in animal products has been vilified by physicians, the media, and the edible oil industry for over 60 years, despite mounds of evidence to the contrary. A meta-analysis of...
View ArticleThe Good Fats and the Bad Fats Facts!
Does fat make us Fat? Everyday in the news is some information about the fat. We all need it, we all eat it. What are the facts? Here’s a simple guide to fats, the good, the bad and the ugly. First...
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